Last modified: Thursday, October 1, 2020

What Is Optimum Nutrition (ON) Micronized Creatine Monohydrate?

ON micronized creatine powder

“To Catch A Fish, Think Like A Fish.”, you probably have heard this saying. I would say, “To Think (Muscle Gain), Catch (Creatine).

When it comes to muscle-building supplements and weight gainers, creatine powder comes in a respectable 2nd place, Just after Gold Standard Whey Protein.

Many of you are looking for the best creatine supplement on the market as creatine works.

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The problem is there are so many creatine products in the marketplace today. And many of the so-called weight gainers have not been studied enough or, not at all.

So, what if the ingredients in the product cause negative effects on your health? How does one know if they are using a quality creatine powder?

In addition to the preceding questions, I will hopefully answer the question as to whether or not Optimum Nutrition’s creatine product is quality and whether or not it works, and how the active ingredients promote strength power, energy and gain muscle strength. So let’s now delve into this creatine monohydrate supplement powder.

Table of Contents

Is Optimum Nutrition (ON) Micronized Creatine Monohydrate Healthy?

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When you’re working out a lot and trying to burn fat, it’s natural to hit a point where you reach a plateau.

To push through those slow workouts, the Optimum Nutrition Micronized Creatine Monohydrate Powder, made with Creatine, can help you get through those high-intensity sweat sessions and make every workout a good one.

Creatine powder is a convenient way to keep your health nourished on-the-go.

Optimum Nutrition (ON) Micronized Creatine Monohydrate supplement powder can help give you a burst of energy to power you through even the hardest workouts. It helps reducing recovery time and increasing energy rapidly after using it. If you’re looking to boost your muscle gains, Optimum Nutrition (ON) Micronized Creatine Monohydrate supplement powder would be good to start. It contains zero calories and zeroes added sugar, hence it is suitable for individuals with diabetes.

Optimum Nutrition’s supplement only contains Creatine Monohydrate, so you won't be getting unnecessary fillers or additives. Each scoop of Optimum Nutrition (ON) Micronized Creatine Monohydrate contains 5 grams of 99.9% pure Creapture creatine monohydrate, with no caffeine, green tea extract, or other pre-workout stimulants.

Manufactured in a highly refined micronized form for unrivaled purity, Optimum Nutrition Micronized Creatine Monohydrate powder provides replenishment when levels in the body are low. The unflavored supplement also helps you with workout recovery. This effective sports nutrition formula promises faster recovery times between workouts so you can push yourself harder even after big workouts the day before.

As one of the world’s most popular bodybuilding supplement brands, Optimum Nutrition Micronized Creatine powder makes an ideal addition for those of you who are looking to boost their strength, energy, and endurance gains in the gym. Creatine works to help stimulate the intra-cellular hormone ATP, which aids in increased energy, muscle growth, and recovery.

Optimum Nutrition Micronized Creatine Monohydrate is one of the most researched supplement brands, but do you know what ingredients it contains, what are benefits of creatine supplement are, or what could be the side effects. So here’s a breakdown of Optimum Nutrition Micronized Creatine Monohydrate powder: Its flavors, taste, ingredients, side effects, benefits of creatine, and much more.

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How Does Optimum Nutrition Micronized Creatine Monohydrate Taste?

healthy drink

Optimum Nutrition Micronized Creatine Monohydrate powder is unflavoured, and hence has no taste, it is tasteless and odorless.

The tub doesn’t have a scoop inside but it won’t be a problem if you have measuring spoons.

I am used to taking 1 teaspoon post-workouts and on rest days, I take it whenever it is convenient, preferably with fruit juice or high-carb diet.

It easily mixes into water, juice, and post-workouts protein shake and has really helped me power up my fitness results. Every drink mixes up effortlessly because of its first-to-market instantiation process.

It is micronized, hence mixes easier and stays suspended in liquid longer than other creatine supplements. Each drink is consistent and tastes the same as the last and next.

What Is In Optimum Nutrition Micronized Creatine Monohydrate?

micronized creatine powder

It’s crucial you keep your eyes peeled when choosing a creatine powder because many creatine supplements contain active ingredients that can have strong effects on your body health.

So, let's know what ingredients do this product contains and how did it affect your body health and help increase muscle strength.

The Optimum Nutrition Micronized Creatine Monohydrate powder has just one ingredient, creatine monohydrate. Creatine monohydrate has been shown to support strength gains and muscle size.

There are two main strains of creatine monohydrate, the standard monohydrate powder, and CreaPure which is the purest and finest micronized creatine available. It has zero added sugars and zero calories.

Optimum Nutrition Micronized Creatine Monohydrate supplement features multiple forms of creatines to take advantage of the various features of the different creatines. It is made with a patented production method. Since the ingredients are hygroscopic in nature, they tend to lump. However, the product is completely safe to consume after a grind.

Optimum Nutrition (ON) Micronized Creatine Monohydrate is made with 100% Creatine Monohydrate and offers up 5 grams per scoop. It’s a simple formula that sticks to scientifically proven monohydrate and doesn’t bulk the serving size with worthless fillers. It helps increase energy and anaerobic performance indirectly supporting muscle gain.

To maintain optimal levels of intramuscular creatine, take one teaspoon of Optimum Nutrition Micronized Creatine with a meal or immediately after training with your post-workout protein shake. It increases muscle power, translating to strength power and increased muscle strength.

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What Are The Benefits Of Taking Product?

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Optimum Nutrition (ON) Micronized Creatine Monohydrate is the best sports nutrition and one of the most well-researched weight gainers ever conceived.

It contains the best creatine offering a wide range of performance-enhancing and muscle-building benefits.

I added creatine monohydrate to my diet and pre-workout drinks. I added creatine monohydrate to my diet and pre-workout drinks.

I consumed Optimum Nutrition Micronized Creatine Monohydrate for just 4-5 days and noticed drastic saturation in my muscles.

It provided me with increased power and strength in workouts. With so many benefits, it is certainly not surprising that Optimum Nutrition Micronized Creatine Monohydrate is one of the best creatine supplements and sports nutrition.

This unflavored micronized creatine powder is available in a variety of sizes ranging from 150 grams to 2000 grams. So you can try a little or a lot, at a price that works for you. It works to help provide increased energy and strength in your workouts while speeding up the recovery process.

Are There Any Side Effects Of Product?

muscle cramp

Optimum Nutrition Micronized Creatine Powder is safe to supplement, but as with most workout supplements, it is important that you follow the guidelines on the packaging to suit your fitness levels and lifestyle.

The manufacturer’s instructions are for your own safety. It is also important to make sure you follow the recommended dosage.

There is no compelling scientific evidence to have detrimental effects of consuming Optimum Nutrition Micronized Creatine. However, it may cause few side effects such as weight gain due to extra water retention to the muscle, muscle cramps, dizziness, diarrhea, upset stomach, and high blood pressure due to extra water consumption.

If you have pre-existing medical or health issues around supplementing with creatine powder, you must consult your GP for advice.

How Much Does Product Cost?

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Due to the fact that Optimum Nutrition Micronized Creatine Monohydrate is manufactured at a bulk unflavoured powder, it is a far more cost-effective option for those of you who are on a tight budget and can’t afford a more elaborate flavored creatine formula.

Optimum Nutrition Micronized Creatine Monohydrate provides a cost-effective way of adding Creatine Monohydrate to your diet and exercise plan.

For such a reasonable price, you’ll have enough to last you through dozens of workouts. Getting 72 servings per tub, making this high-quality creatine powder a great value.

After comparing prices from many sources, it seems to be the correct price for this high-quality Optimum Nutrition Micronized Creatine Monohydrate sports nutrition powder.

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FAQs

What is micronized creatine?

Micronized creatine is just creatine monohydrate that has been processed into a finer powder, which makes the supplement dissolve in water easily and makes it easier for your stomach to absorb and process.

Can Optimum Nutrition Micronized Creatine Monohydrate help you lift heavier weights?

Yes, Optimum Nutrition Micronized Creatine Monohydrate can help you lift heavier weights indirectly. There is no known mechanism or data to suggest that creatine alone can increase your 1RM. However, creatine allows you to increase your training volume over low rep ranges with heavier weight, which allows for greater adoption to increase your energy.

Is Optimum Nutrition Micronized Creatine Monohydrate beneficial to women?

Yes, Optimum Nutrition Micronized Creatine Monohydrate is as beneficial to women as men. Women weigh slightly less than men and often need lower doses, 3 grams per day instead of 5 grams per day.

Should I take Optimum Nutrition Micronized Creatine Monohydrate on off days?

You should take Optimum Nutrition Micronized Creatine Monohydrate every day to get the most of it. You should consider it a daily supplement that you take regardless of whether you have trained or not.

Is Optimum Nutrition Micronized Creatine Monohydrate safe for teens?

Yes, Optimum Nutrition Micronized Creatine Monohydrate is very safe for teens. As there is no research to indicate that creatine has any adverse effects on teenagers.

Can you mix Optimum Nutrition Micronized Creatine Monohydrate with gold standard whey protein?

Yes, you definitely can mix Optimum Nutrition Micronized Creatine Monohydrate with gold standard whey protein.

Can you take Optimum Nutrition Micronized Creatine Monohydrate with milk?

Yes, you can take Optimum Nutrition Micronized Creatine Monohydrate with milk.

Is Optimum Nutrition Micronized Creatine Monohydrate safe for people with diabetes?

Optimum Nutrition Micronized Creatine Monohydrate is completely safe for people with diabetes. In fact, creatine helps with glucose control and may increase GLUT4 translocation (a glucose transporter protein) in skeletal muscle.

Is it safe to take Optimum Nutrition Micronized Creatine Monohydrate for long term?

Yes, Optimum Nutrition Micronized Creatine Monohydrate is found to be safe when taken daily, and for the long term.

Does Optimum Nutrition Micronized Creatine Monohydrate make you fat?

No. Optimum Nutrition Micronized Creatine Monohydrate doesn’t make you fat. It causes muscle cells to absorb more water, causing them to increase in volume.

Does Optimum Nutrition Micronized Creatine Monohydrate Really Work?

There are a lot of different creatine supplements and weight gainers available on the market but Optimum Nutrition Micronized Creatine Monohydrate is one of the best creatine supplements due to excellent value for money and overall quality.

I have seen serious strength and muscle size gains since added Optimum Nutrition Micronized Creatine Monohydrate supplement powder to my diet, even after just two weeks of use. Just one teaspoon provides a complete daily dose. It can help you build muscle, improve your endurance, and promote lean muscle mass.

It has easy to understand directions written on the label, so you can start getting its muscle-building benefits the same day it arrives. If you’re satisfied with your athletic performance but seriously want to bulk up, then you must try Optimum Nutrition Micronized Creatine Monohydrate for required sports nutrition.

Optimum Nutrition Micronized Creatine Monohydrate is an easy choice if you're looking for top-quality creatine powder at the ideal value. If you're looking to begin supplementation long-term, creatine powder should be the very first thing you pick up. This is currently the best creatine supplement available I'm aware of so I wholeheartedly recommend it.

So, what are you waiting for? Add Optimum Nutrition Creatine to your diet and exercise plan and start making some gains!

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Micronized Creatine Monohydrate by Optimum Nutrition (ON)

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ON micronized creatine powder

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