Turmeric is usually used as the spice that gives curry its yellow color. But it has also been used as a medicinal herb because it does contain compounds with medicinal properties.
Curcumin is a natural anti-inflammatory compound found in turmeric. It helps your body in repairing the damage caused due to foreign objects. Some turmeric supplements contain complementary ingredients, such as piperine, that may help the curcumin to be more bioavailable.
Turmeric Supplements protects the body cells from oxidative stress and weakening, boosts healthy joints, and provides cardiovascular support.
List of Top 5 Turmeric Supplements
1 - Turmeric Curcumin with BioPerine by Nature's Nutrition
Our premium T3 Turmeric Curcumin Complex 1950mg, with standardized 95% Curcuminoids and 15mg Bioperine. Our Turmeric supplement features high-potency 95% standardized curcuminoids with BioPerine.
Our Turmeric Curcumin supplement also contributes to your overall well being by supporting brain, heart health, and immune support.
- 1950mg of Turmeric Curcumin Complex and 15mg Bioperine
- Assure the quality and purity of each batch
- Natural, vegan & non-GMO
- May cause stomach upset
2 - Turmeric Curcumin Softgels by Qunol
Qunol Turmeric provides anti-inflammatory benefits for physical overexertion, and can also help promote joint comfort.
Qunol Turmeric is carefully sourced from the highest grade of curcumin.
Qunol’s Extra Strength Turmeric Curcumin complex has water dispersion technology that delivers superior absorption.
- 1000 mg of Bioenhanced Turmeric Complex
- Provides anti-inflammatory benefits for physical overexertion
- Promote joint comfort
- GMP certified
- A bit difficult to swallow
3 - Curcumin From Turmeric Root by Doctor's Best
Doctor's Best Turmeric Curcumin C3 Complex contains 95% total curcuminoids an antioxidant that supports healthy joints and improves joint comfort and joint function.
Known as primarily for its radical-scavenging activity, shown to benefit joint health.
- Contain 95% total curcuminoids an antioxidant
- Supports healthy joints and improves joint comfort
- Support the brain, heart, and the circulatory system
- May cause heartburn
4 - Turmeric Curcumin C3 Complex by Sports Research
Sports Research Turmeric Curcumin contains C3 Complex®, a patented form of curcumin that may help support your healthy lifestyle.
It contains Curcumin C3 Compex, Bioperine (Black Pepper), and Extra Virgin Organic Coconut Oil for better Curcumin absorption.
- Combination of Virgin Coconut Oil and BioPerine.
- Assist with bioavailability.
- Standardized to 95% curcuminoids.
- Support your healthy lifestyle.
- Non-Allergenic and Non-Additive.
- May cause stomach cramps.
5 - Turmeric Curcumin with Bioperine by Vimerson Health
Vimerson Health helps you ease those difficulties, and support your joint comfort, with this perfectly combined daily multivitamin and mineral supplement.
It helps reduce body discomfort, helps support joints and brain function, promotes cardiovascular health, helps immune & digestive systems, and promotes eyes, skin, hair health.
- 95% standardized curcuminoids and bioperine for improved absorption.
- 650mg vegetarian capsules in each bottle.
- Vegan and free gluten, dairy, hormone, preservatives, and soy.
- May cause upset stomach.
What is Curcumin?
Curcumin is the main active ingredient found in turmeric, and it gives turmeric its distinct color and flavor. Curcumin is known for its anti-inflammatory, anti-tumor, and antioxidant effects. Studies suggest that curcumin is the biologically active compound responsible for the benefits of turmeric.
Normally, turmeric is a root that is ground into a powder and used as a spice. It is used in cooking and as a herbal remedy to treat skin conditions, digestive issues, body aches, and pains.
Some curcumin supplements contain few additional ingredients that support the body’s ability to absorb curcumin, or they use different forms of curcumin.
It is natural and safe, and also suitable for vegetarians and vegans. It helps to boost the immune system and make your body overall healthier.
What Are the Uses & Benefits of Turmeric Curcumin?
Curcumin is the main component of the turmeric plant responsible for the many benefits of turmeric. Curcumin can also be isolated and packaged in supplements. Here are some top health benefits of turmeric.
Powerful Medicinal Properties
Curcumin is the main active ingredient in turmeric which is a very strong antioxidant. Antioxidants help to protect the cells of the body from damage that is caused by free radicals.
Curcumin is also one of the most potent natural anti-inflammatory compounds. Inflammation plays a major role in almost every chronic, Western disease.
Improved Brain Function
Curcumin can increase brain levels of brain-derived neurotrophic factor-BDNF, which is a type of growth hormone that functions in your brain. It may be effective in delaying or even reversing many brain diseases.
Lower Your Risk of Heart Disease
Curcumin may help reverse many steps in the heart disease process. Studies suggest that curcumin leads to improvements in endothelial function to regulate blood pressure, blood clotting, and others.
Treating Alzheimer's Disease
Curcumin is beneficial in Alzheimer's disease because of its inflammation and oxidative effects. Curcumin has been shown to lead to various improvements in the pathological process of Alzheimer’s disease.
Curcumin is a potent anti-inflammatory compound that may help with arthritis. It may help to reduce the symptoms of arthritis and even more effective than an anti-inflammatory drug.
Who Can Have Benefit From Turmeric?
Due to aging, a person becomes more inclined towards diseases and illnesses. Turmeric has curcumin, a powerful antioxidant, that protects your cells from oxidative damage and helping to preserve youth. Its anti-inflammatory benefits also help to reduce your risks of developing severe diseases.
The benefits of curcumin help to keep you healthier, more youthful, and improve your quality of life.
People With Arthritis
Arthritis is a condition that may develop over time and is caused by inflammation of joints that causes stiffness and pain. Taking turmeric curcumin supplements daily helps to reduce inflammation that leads to arthritic conditions.
The curcumin supplements may help to support muscle tissue growth and regeneration, especially after an injury. They may also help to improve athletic recovery, which helps to improve athletic performance.
It may also help to prevent osteoarthritis from developing over time, which athletes are prone to due to unusual amounts of stress that their joints may be subject to.
Are There Any Beneficial Turmeric-Curcumin Stacks?
Curcumin and BioPerine
BioPerine, a black pepper fruit extract, is a product that helps to enhance the bioavailability of curcumin. Curcumin is known to be the bioactive substance in turmeric that gives turmeric its health benefits, but it has low bioavailability.
To provide actual curcumin benefits, stacking curcumin with BioPerine or taking a curcumin supplement that is formulated with BioPerine is a good way to go.
Curcumin and Ginger
Curcumin and ginger combined have powerful immune-boosting benefits, and they are both natural herbal remedies. Combining these two helps to enhance the anti-inflammatory, antibacterial and antioxidant benefits of both curcumin and ginger.
How To Pick a Good Curcumin Supplement?
It is very important to choose the best product among the wide variety available in the market by considering some factors.
The main ingredient is Turmeric and/or curcumin. But also the good ingredient for is Bioperine, a black pepper extract, that can help improve the absorption of the curcumin and thus enhance its benefits.
Choose the good brand. You can look at the online reviews to check which brand manufacture good quality supplements.
Make sure to compare prices based on a per-serving calculation in order to get a more accurate representation of comparable values.
Are There Any Side Effects of Turmeric-Curcumin Supplements?
Curcumin supplements are considered safe and no side effects have been reported at low doses. A few people may experience some mild side effects at higher doses that include digestive issues like bloating or diarrhea, headache, nausea, or skin rash.
It is always important to consult the doctor first before taking any supplements.
Should you Take Turmeric-Curcumin Supplements?
Turmeric and its most active compound curcumin have many scientifically-proven health benefits, such as preventing heart disease, Alzheimer’s, and cancer. Turmeric Curcumin supplements are best taken before a meal, or at least three hours after a meal to improve their absorption.
Hopefully, this article has given you some vision into curcumin and its usage such as how to take it, how to pick a good supplement, and how it can benefit you. And now you have the list of top 5 turmeric supplements, to buy the best one for your health benefits.
Also, check out our other beneficial guides of other supplements. You are free to ask any questions in case if we missed out on any point and let us know your feedback.