Why pre-workout supplements? If you're feeling tired, lethargic during workouts, and if you want to pump up your workouts to give yourself a little more push, you should consider the pre-workout supplement as a good option.
A study has suggested that taking a pre-workout supplement before a workout can be beneficial and help boost athletic performance and endurance. The aim of the pre-workout supplement is to provide your muscles with the required energy and support for your workout. It normally comprises of protein and simple carbs so that it can be easily digested and put to good work.
When it comes to choosing the supplement that works best for you, keep in mind the following products in priority that would help to achieve your workout goals.
List of 10 Pre-workout Powders
1 - C4 Extreme Energy Pre Workout by Cellucor
Americas most selling pre-workout - Every scoop of Cellucor C4 Extreme Energy delivers a Next-Level experience with a potent dose of energy, pumps, endurance, performance, and focus.
C4 Extreme Energy has been engineered to combine the advanced Energy of C4 with ingredients specific to Next-Level explosive pre-workout energy.
- Next-Level experience with a potent dose of energy, pumps, endurance, performance, and focus
- Contains CarnoSyn Beta-Alanine, Creatine Nitrate, Arginine AKG, Citrulline Malate, and caffeine
- Zero Sugar & Carbs
- Available in 3 flavors
- May cause an upset stomach
2 - Fury – Pre Workout Powder by Animal
The Animal has been a leading name for the highest level of professional bodybuilders for over 30 years.
Animal Fury Pre-workout powder is a creatine free formula that is perfect for any athlete in a bulk or cut season.
A powerful pre-workout energy drink supplement designed for both men and women.
- Contains BCAA, Citrulline Malate, Beta-Alanine, L-Tyrosine, Caffeine
- Mixes easily in water or any drink
- Promotes high energy and focus on every single workout.
- Available in 5 different flavors.
- May not have a pleasant taste
3 - Pre-Workout by Ladder
Our ingredients will make you feel limitless every time you get dressed for your workout, so you can set records in the weight room, run farther than before, and level up your performance on the playing field.
Ladder Pre-Workout will give you a constant stream of energy for up to 6 hours. But, you’ll feel most powerful within 30-45 minutes after taking the supplement. Ladder products to ensure quality, purity, and label accuracy.
- Ladder Pre-Workout will give you a constant stream of energy for up to 6 hours.
- Ladder products to ensure quality, purity, and label accuracy.
- A bit pricy.
4 - MFX N.O Preworkout Powder by MUSCLE FEAST
MFX N.O pre-workout Powder is designed to increase nitric oxide within the muscle for explosive muscle pumps without the caffeine.
Perfect for those late-night workouts or stacking with MFX BCAA or MFX EAAs.
- Increase nitric oxide within the muscle
- All-natural, 100% vegan
- Zero artificial colors, sweeteners, or flavors
- May cause an upset stomach
5 - Sport Energizer by Vega
Power your workout with 100mg of caffeine sourced primarily from organic coffee fruit and 16g of simple carbohydrates from brown rice syrup and coconut palm sugar.
You will have a boost of energy that helps to fuel your workout.
- Contains caffeine sourced primarily from organic coffee fruit
- Real, plant-based food ingredients
- NSF Certified, Non-GMO
- No artificial flavors and sweeteners
- May not have a pleasant taste
6 - Pulse Pre-Workout by Legion
Pulse is a 100% natural pre-workout stimulant-free drink that increases energy levels, improves mood, sharpens mental focus, boosts strength and endurance, and reduces fatigue.
The ingredients and doses in stim-free Pulse are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.
- Boosts energy & focus
- Enhances strength & endurance
- Reduces fatigue
- Naturally sweetened and flavored
- All-natural ingredients
- A bit Expensive.
7 - Amino Energy by Optimum Nutrition
Essential Amino Energy is a combination of BCAA and pre-workout that could help with focus and endurance as well.
Mix up Essential Amino Energy anytime you want a fruit flavored or coffeehouse inspired boost of energy and alertness.
Ability to use multiple scoops to go from mild to intermediate, to intense energy.
- Essential amino acid delivery.
- Helps in muscle recovery.
- Increase energy and focus.
- Provides caffeine from natural sources-from Green Tea and/or Coffee Bean
- Contains some artificial sweeteners
8 - Vintage Blast by Old School Labs
Vintage Blast™ set a new standard in pre-workouts upon its release in 2014 and hasn’t been beat since. It is the world's first two-stage natural pre-workout energy drink for men and women.
The two-stage formula ensures a steadier delivery rate, which works against dependency, and helps you power through your workouts and competitive events.
- Sustain performance & energy
- Delivers steady energy and hydration
- Improves mental focus and drive
- Reduces soreness
- All-natural flavors & sweeteners
- Does not have a pleasant taste
9 - Pre by Performance Lab
Performance Lab Sport Pre-Workout is a nutritional supplement designed to be taken shortly before exercise. It’s intended to provide muscle-priming sports nutrition to help prepare for high-intensity training.
It is designed for athletic performance that helps with Muscle Strength, Endurance, Performance, and Muscle Tissue Support taken in combination with a healthy diet and regular exercise habits.
- Stim-free athletic performance supercharger
- Enhance muscle power and strength
- Extend aerobic and anaerobic endurance
- Boost and sustain blood flow to muscles
- Non-GMO and non-irradiated
- Free of gluten, synthetic additives, artificial colors, and preservatives
- May cause headache or stomach pain
10 - Pre Series Bulk by Transparent Labs
PreSeries BULK was developed to be the best "bulking" pre-workout supplement available. The key ingredients, all backed by published scientific research, are included at clinically effective dosages.
With 100% formula transparency and a potent Testosterone Support complex (vitamin D3, boron, and zinc), PreSeries BULK is most effective for serious athletes and bodybuilders looking to gain size and increase muscle mass.
- Specially designed for athletes and bodybuilders
- Helps to gain size and increase muscle mass
- Help to reduce fatigue and muscle soreness
- Includes 19 active ingredients
- No artificial sweeteners, flavors, or harmful additives
- A bit sour taste
What Are The Benefits of Pre-Workout Supplements?
Pre-workout supplements help support your workout and fitness goals. Here are some benefits that pre-workout supplements could have on your performance and goals.
Increase Physical Performance
It claims to boost workout performance if you consume it beforehand. Pre-workout supplements give you energy, power, and stamina to train harder and more efficiently.
Get More Energy to Workout
A pre-workout supplement containing caffeine acts as a stimulant, helping you feel energized and ready to workout. Consuming pre-workout powder before your workout can help increase energy availability and performance.
Pre-workout supplements help you recover afterward. Ingredients like caffeine and creatine monohydrate reduce muscle soreness, increase glucose and insulin levels after your workout, helping you feel better faster.
Improve Concentration and Focus
Pre-workout supplements help in keeping you away from being mentally strained during working out. It promotes alertness and increases focus on your workout.
What Pre-Workout Ingredients To Look Out For?
It is known that certain ingredients of pre-workout supplements may benefit athletic performance. Many pre-workouts contain caffeine, beta-alanine, creatine, citrulline, these are the core ingredients to kickstart your workout.
The best blends several well-dosed ingredients together flawlessly help to improve body and mind during your workout. Here are the pre-workouts ingredients that provide high energy, strength, and endurance that can increase the results of your workouts.
Caffeine is a key ingredient of most pre-workout powders and is responsible to enhance your workout performance. Caffeine causes the widening of your blood vessels, which means more blood and oxygen can be delivered to your working muscles. Caffeine also helps in muscle contraction and cognition, which contributes to the mental effects of pre-workout. (1)
Beta-alanine is an amino acid that makes up a protein called carnosine, which has a high concentration in our muscles. Carnosine allows your muscles to keep working for longer before they fatigue. This is key in endurance activities such as cycling and long-distance running. (2)
Creatine is an amino acid, is most famous for its effects on strength and power. This is the main energy source used for sudden bursts of high-intensity workout performance, as well as exercise recovery. This is very popular among powerlifters and bodybuilders. (3)
This amino acid is the most potent nitric oxide booster. L-Citrulline helps to increase blood flow and oxygen delivery to working muscles, providing them with more energy for movement. This means that you can potentially add another exercise into your routine without feeling fatigued. (4)
BCAA- Branched-chain amino acids help reduce muscle breakdown. It has often been shown to reduce mental perceptions of fatigue and preserve a person’s cognition, or mental thinking abilities. (5)
L-Theanine is known to encourage relaxation without sedation and helps people to focus better. Pre-workout supplement manufacturers often paired L-Theanine with caffeine. Because of its ability to work with caffeine, it is constantly being tested in pre-workouts to be used as a cognitive booster. (6)
Glutamine plays a role in reducing muscle damage and inflammation caused by workout and aids in workout recovery. In case of physical stress, injury, or excessive exercise, you have a greater need for glutamine, and so a supplement may be useful.
When Is The Best Time to Take a Pre-Workout Supplement?
The pre-workout supplement is best taken 30-60 minutes before you start your training session. This is because caffeine which is one of the main active ingredients of pre-workouts takes around 30 minutes to reach peak levels in your blood.
If you take just before you are starting your workout then you'll be well into your second or third exercise before the full effects kick in. And if you take too early, it will leave you short on energy halfway through your workout.
So if you have taken it anywhere from 30 minutes to an hour before your workout, you're getting the full benefit from it.
A bigger concern should be whether you're taking it too late, especially if you work out in the late afternoon or early evening, you may cause insomnia.
How to Choose a Good Pre-Workout Product?
Different types of pre-workout supplements are available in the market. So when choosing the best ones, many people get confused with all of the products.
Every individual has there unique requirement and depending upon that you have to choose the product based on ingredients, dosage, brand, quality, flavors, and lastly the price.
But don't worry, we will help you to go through all of the factors so that you can get to the good product.
Some of the core ingredients of pre-workouts are Creatine, Caffeine, L-citrulline, beta-alanine that are really effective. Many manufacturers weigh on one particular ingredient for its effectiveness. Some pre-workout supplements are made with blends of ingredients that support each other to function better.
Check the ingredients label of the product, especially if you have any allergies or health concerns.
You should be careful about the quality of the supplement you’re considering. Some pre-workout supplements contain cheap carbohydrate fillers. Also, artificial colors and sweeteners may be included to give a supplement more sweetness and to give a more attractive look. Look for supplements that are certified by the FDA/GMP to ensure safety and quality.
Choose a brand that is fully transparent with all of their practices. There are hundreds of pre-workout supplements brands in the market. But it’s important to know what you’re actually trustworthy. You can ask your gym buddies or go for online reviews.
You can ask personally about the product to your gym buddies. You can also check online reviews. not only check the manufacturer’s website but also third-party websites like Amazon, Bodybuilding.com, and others. The reviews can be beneficial for you to consider when buying your pre-workout supplement.
There is a wide market of pre-workout supplements out there in every shape, form, color, and flavor. Many people choose the pre-workout supplement that has good flavor and that tastes good because they have to consume it daily in order to stick to a routine.
Consider the price per serving, the results you’re getting from it, and if the price is worth it. It’s very important that you strongly consider whether or not it’s really worth your money.
What are pre-workout supplements?
Pre-workout supplements also known as “pre-workouts” are multi-ingredient dietary formulas that help to boost energy and athletic performance. It is a powdered substance that you mix in water and drink before exercise.
Is there a difference between men and women’s pre-workouts?
Not really. It could be a marketing strategy to bring more women into the pre-workout supplement market. There may be a small difference, such as less caffeine and a pretty pink label.
Should I take a pre-workout supplement if I don’t work out?
It’s not really advisable. Some people take it as a replacement for a morning cup of coffee for increasing energy. But I would recommend not taking it if you don’t work out.
Who Can Benefit From Taking a Pre-Workout Supplement?
A wide variety of people to get motivated to workout are very drawn to this supplement due to its powerful abilities to give you the focus, energy, and drive that you need to give the best result from your workout.
What are the side effects of a pre-workout supplement?
Pre-workout supplements are usually safe for most people. But certain supplements may cause you to feel lightheaded, jittery, or anxious. Also, it can cause headaches, abdominal discomfort, or insomnia.
Check if your product contains any artificial sweeteners, excess caffeine, or other ingredients that may cause negative side effects.
Should You Take a Pre-Workout Supplement?
If you're looking for energy, endurance, or cognitive focus for physical or mental performance, then pre-workouts are for you. Pre-workout supplements could give your training a push it’s been looking for. Their performance benefits span from speed, stamina, and strength, to muscle gains, faster recovery, and brainpower.
Consider choosing a supplement that you enjoy taking, works well for you, and is affordable and gives you the results you’re looking for.
Also, check out our other beneficial guides of other supplements. You are free to ask any questions in case if we missed out on any point and let us know your feedback.