Are you counting sheep for hours and still, find yourself awake?
All those smart tricks, tips, and sleep hacks haven't made any difference to your sleep? When you don’t sleep well, how will you deal with the consequences of the next day?
With this modern lifestyle, it’s often difficult to give your bodies that rest, due to a variety of environmental and cultural factors. So, you can finally catch up on some much-needed, high-rated, natural sleep alternatives -melatonin supplements that are safer and do not have the side effects.
Melatonin supplements a very helpful sleep supplement used by millions of people because it helps to improve the quality and duration of your nightly rest. Without any further ado, Here is a list of the best melatonin supplements.
List of Top 5 Melatonin Supplements
1 - Nature Made Sleep by Nature Made
Nature Made Sleep is guaranteed to meet our high-quality standards.
Made with natural ingredients that have proven to relax and promote sleep.
It is made from carefully selected ingredients under strict manufacturing processes. Clinically shown to help relax the mind. This is my personal choice when it comes to the selection of the best melatonin supplement.
- Contains 200 mg of L-theanine & 3 mg of melatonin
- Natural ingredients
- 100% Drug Free
- Safe and Non-Habit Forming
- May cause dizziness.
2 - Melatonin Time Release by Natrol
Natrol Melatonin is a nighttime sleep aid that assists with occasional sleeplessness.
Natrol’s unique fast dissolve form enables faster absorption and can be taken anytime, anywhere. No water needed.
It helps to establish normal sleep patterns to give you a more restful, relaxing sleep and in turn, better overall health.
- Helps you fall asleep faster.
- 100% drug-free.
- Non-habit forming.
- Great tasting strawberry flavor.
- No water needed.
- 100% Vegetarian.
- May cause dizziness
3 - Melatonin 3mg by NOW
NOW Melatonin supplements may improve sleep by boosting melatonin levels in people whose bodies do not produce enough of this hormone.
Helps regulate sleep cycle two-stage release with co-factor nutrients vegetarian formula melatonin is a hormone produced by the pineal gland of mammals.
Many people use this to get better sleep at night.
- Healthy Sleep Cycle.
- Free Radical Scavenger.
- Gastrointestinal Support.
- A Dietary Supplement.
- A good option for Vegetarian-Vegan.
- May cause dizziness
4 - Natures Bounty Melatonin 5 mg by Nature's Bounty
Nature's Bounty Dual Spectrum Melatonin has taken sleep support to a new level for anyone experiencing occasional sleeplessness.
This clinically studied ingredient nutritionally supports restful sleep patterns.
Each Dual Spectrum Melatonin tablet has two layers: a quick release and extended-release in one convenient tablet.
- Supports rest and relaxation
- Supports sound sleep
- 100% Drug Free
- May cause dizziness
5 - Extra Strength Melatonin by Vitafusion
The vitafusion™ Extra Strength line includes an extra boost of Melatonin fused into delicious gummies.
Vitafusion Melatonin is a sugar-free sleep support gummy specifically formulated for adults with 3 mg of melatonin.
Supplementation of melatonin is used in an attempt to help reestablish a proper sleep-wake cycle and help with jet lag. If you travel a lot, this could be the best melatonin supplement for you.
- Sleep Support.
- Gluten Free.
- Free of High Fructose Corn Syrup.
- May cause drowsiness
What Is Melatonin?
Melatonin is a natural hormone that is released every night in your brain, commonly referred to as the “sleep hormone”. Melatonin is made by the body’s pineal gland and is activated by changes in light exposure.
Certain receptors in the retina of the eye communicate with the brain that helps to regulate the sleep-wake cycle based on exposure to light and darkness.
As melatonin floods into the bloodstream, the body becomes more sleepy.
The level of melatonin in your bloodstream will stay elevated for around 12 hours, especially at night. During this period, rest/sleep is required to recharge the body. In the morning, as the light comes in your room or your alarm rings, melatonin production is cut off that allows you to wake up.
This is completely a natural process. But the people who are suffering from insomnia or have disturbed sleep-cycles could again start this process with the help of melatonin supplements.
What Are Melatonin Supplements?
Melatonin supplements help to start the body’s natural production of melatonin and give back your natural sleep cycle. These supplements contain the organic melatonin hormone molecule in its synthesized forms, that supply an easy way to improve the sleep cycle.
Melatonin supplements are formulated to help your body do what it’s supposed to do naturally. Melatonin supplements might help some people with jet lag, anxiety before or after surgery, or disturbed sleep-wake cycle to sleep better.
These supplements can be very helpful for those people who have trouble falling asleep, or who aren’t able to get enough restful sleep.
The Best Melatonin supplements work by boosting the levels of melatonin hormone.
What are Benefits of Taking Melatonin Supplements?
Aid Natural Sleep
Melatonin supplement aids natural sleep that has been useful for helping to regulate the body’s 24-hour throughout the day. It affects your core body temperature, hormonal production, and other factors that affect sleep. (1)
Insomnia, a sleep disorder, affects the person's sleep-wake cycle and may result in daytime drowsiness.
Melatonin supplements could be helpful for people having insomnia and improve sleep quality in insomnia sufferers. It can also help you get to sleep quicker.
Traveling internationally can be a fun and exciting experience. But the downside of crossing time zones is the jet lag can occur often. A study shows that melatonin supplements help minimize the unpleasant effects of jet lag.
Changes in Hormones In Older People
Older people suffer from insomnia due to changes in normal levels of hormones in the body. A study has found that taking this natural supplement could be helpful in older people who struggle with insomnia.
Melatonin act as an antioxidant which helps to fight free radical damage that can cause many health problems and boost immunity.
What's The Best Time To Take Melatonin Supplements?
Time is very important to take any supplement in order to regulate the circadian rhythm. Production of melatonin hormone usually occurs after the evening, when the sunlight exposure decreases.
The effect of this supplement starts within 30-60 minutes after taking it. So it is often recommended to take this supplement 30-60 minutes before going to bed. For best results, try to limit your exposure to electronic lights, such as mobile or TV, before going to bed.
When you are starting to take this supplement, it’s better to start with a lower dosage and increase your dose later if needed. Also, we recommend you to consult your doctor before trying melatonin supplement.
Are There Any Side-effects of Melatonin Supplements?
There are some common side effects of taking melatonin supplements:
Headache - Headaches are reported as a common side effect of taking melatonin supplements. This side effect can decrease by reducing the dosage and drinking plenty of water.
Dizziness - Feeling dizzy is another possible side effect. If this occurs, sit or lie down.
Drowsiness - Because the body starts regulating the sleep-wake cycle, drowsiness can occur. But this is more common in the beginning which should decrease over time.
Weird dreams - Some users said that they had experienced weird dreams while taking melatonin.
How To Pick a Good Melatonin Product?
Melatonin content - Look for the main ingredient melatonin content means the dosage. The majority of this ingredient will contain around 3-10mg per pill.
Other ingredients - Generally, no other ingredients are required in the melatonin supplement. Look if any filler contained.
Brand quality - Look for the well-known and reputed manufacturer of the product. Check users' online reviews and inquiries for the appropriate brand.
Price - The obvious thing to look at is the value or price be sure to take note of the price of each individual serving or per mg of melatonin.
Should I Buy Melatonin Supplement?
Nothing could be more relaxing than a great night’s sleep. Without proper sleep, our bodies simply do not function at their full potential. Here melatonin supplements help to get proper 8-hour nightly deep sleep. Melatonin may help you fall asleep, stay asleep, and even improve the quality of your sleep.
Here we have discussed melatonin supplements, a very helpful sleep supplement used by millions of people. In order to help you find a good product, we have researched and compared the best 5 melatonin supplements on the market right now.
Also, check out our other beneficial guides of other supplements. You are free to ask any questions in case if we missed out on any point and let us know your feedback.