Prostate health is a significant consideration for men over 40. An enlarged prostate is a natural by-product of getting older. For most men, the bathroom runs during nights could be the first sign of an enlarged prostate. This problem is named as Benign Prostate Hyperplasia (BPH).
You can also maintain a healthy prostate by eating a healthy diet. Also, prostate supplements contribute to a healthy prostate. These supplements mostly use plant- or herb-based ingredients to slow down prostate enlargement, produce a stronger urine stream, and allow you to fully empty your bladder when urinating.
There are many prostate supplements on the market, so we have created this list to help you find the one that fits your budget and needs.
List of Top 5 Prostate Supplement
1 - Prostate 5LX by New Chapter
New Chapter Prostate 5LX - prostate supplements expertly formulated to support normal urine flow and prostate function.
Uses only supercritical and traditional herbal extracts to deliver pure & potent Saw Palmetto, Pumpkin seed oil, Nettle, and more.
Clinical strength Saw palmetto for prostate health. High in Selenium to support a healthy antioxidant.
- Formulated To Support Urinary Flow & Prostate Function.
- Contains Saw palmetto and Selenium
- 100% vegetarian, non-GMO
- No synthetic fillers, artificial flavors or colors
- May cause an upset stomach or heartburn
2 - Prostate Support by NOW
NOW Prostate Support is a blend of standardized saw palmetto, stinging nettle, and lycopene to support prostate function.
Additional nutritional support added from pumpkin seed oil, zinc, and vitamin B-6.
- Blend of standardized saw palmetto, stinging nettle, and lycopene
- Additional nutritional support added from pumpkin seed oil, zinc, vitamin B-6, and lycopene.
- Support prostate function.
- GMP Quality Assured
- May cause stomach pains
3 - Prostate Support by Arazo Nutrition
Arazo nutrition prostate support is formulated with a blend of 30 ingredients to improve prostate health.
It helps to decrease the need to frequently urinate, enhance performance, and also fight for hair loss.
- An effective blend of 30 herbs
- Support aging prostates and reduce hair loss
- Stop nightly bathroom trips
- GMP Certified
- May cause nausea or headache
4 - Prostate Support by Natures Craft
Natural prostate support supplement for men, made with pure ingredients such as Saw Palmetto Berry extract, this supports the prostate gland naturally.
These all-natural ingredients, amino acids, and vitamins work to boost energy levels and drive.
Natures Craft supplements are formulated in the USA by GMP certified laboratories, using ingredients sourced from trusted suppliers.
- Helps provide bladder and prostate support
- Helps you sleep through the night
- Supports comfortable urination and helps reduce the frequency
- Contains ingredients that promote thicker hair
- Formulated in the USA by GMP certified
- May cause headache
5 - Saw Palmetto PM by Havasu Nutrition
Saw Palmetto prostate supplements for men provide prostate and bladder control support so you can sleep throughout the night. Formulated with melatonin and chamomile to naturally support a deeper sleep.
These men's vitamins contain a 500mg complex of BOTH saw palmetto extract and powder for maximum benefits.
- Formulated with melatonin and chamomile to naturally support a deeper sleep
- Increase testosterone levels and support healthy hormone balance
- Supports healthy hormone balance, and overall men's health and vitality
- Made in the USA at an FDA registered facility
- May cause stomach pain
What Are The Top Prostate Vitamins?
Vitamin D deficiency usually occurs to middle-aged men which can lead to moderate to severe urinary symptoms.
A study demonstrates that vitamin D reduces inflammation when it combines the Vitamin D Receptor in the prostate.
Thus vitamin D may play an important role in preventing BPH.
Selenium is an important mineral that is important in reproduction, thyroid hormone metabolism, and DNA synthesis.
It also protects from oxidative damage and infection. A study found that men having high selenium levels in their nails were less likely to develop prostate cancer.
Good food sources of Selenium are Brazil nuts, organ meats, and seafood. Selenium quantity in plant foods depends on selenium levels in the soil.
What Are The Best Herbs For The Prostate?
There are several natural options for the treatment of an enlarged prostate. Saw palmetto, pygeum, and Pumpkin seed are the most commonly promoted prostate herbs.
Saw palmetto is the most commonly used herbal supplement for treating lower urinary tract symptoms. It comes from the fruit of a type of palm tree. It has been used in alternative medicine to relieve urinary symptoms and also those caused by an enlarged prostate.
A study has suggested that saw palmetto might be effective for relieving BPH symptoms. Research continues to look into the anti-inflammatory and hormone-blocking properties that saw palmetto may have and its possible use in combination with other medications.
Pygeum is obtained from the bark of the African plum tree and has been used to treat urinary problems since ancient times. It inhibited the growth of human prostate cancer cells in a test tube study.
It’s often used to treat BPH symptoms. A study shows that patients have found 35% of symptom improvement. There was also a reduction in urinary retention, improved urine flow, and a reduction in night time incontinence.
Pumpkin seed contains fatty acids, phytosterols, tocopherols, and micronutrients. These ingredients have anti-inflammatory effects and reduce prostate volume in preclinical research.
Pumpkin seeds also contain beta-sitosterol. Preliminary studies have shown that beta-sitosterol may improve urine flow and reduce the amount of urine left in the bladder after urination. The men receiving pumpkin seed reported greater improvement in symptoms and reduced nocturia.
What Are The Most Effective Ingredients For Prostate Health?
Stinging nettle contains compounds like beta-sitosterol, lignins, and polysaccharides. Stinging nettle contains similar antioxidant and anti-inflammatory compounds as pygeum and saw palmetto that may relieve the symptoms of BPH. (1)
A study shows that 360-600 mg of stinging nettle per day improves the peak urinary flow rate and reduces prostate volume.
Beta-sitosterol may be the key ingredient that is used for treating BPH. It is found in rice bran, wheat germ, peanuts, corn oils, and soybeans. Herbs like saw palmetto, rye grass pollen, pygeum, and stinging nettles contain beta-sitosterol.
Beta-sitosterol increases about 45% of urinary flow in men and reports improved urinary symptoms. It works by inhibiting 5-alpha-reductase and reducing inflammation by inhibiting prostaglandin production.
Ryegrass pollen is made from three types of grass pollen: rye, timothy, and corn. Pollen is a natural source of antioxidants, amino acids, fatty acids, vitamins, and minerals.
Pollen extract may improve urinary function by relaxing smooth muscle tone and increasing bladder muscle contraction and/or relaxing sphincter muscles. (1) Pollen extract also increases the urine flow rate and decreases residual urine volume.
Zinc is an essential mineral found in poultry, seafood, and several types of seeds and nuts, such as sesame and pumpkin. The prostate gland contains a high level of zinc, which is reduced when prostate cancer manifests.
A study showed that zinc suppressed human prostate tumor growth by preventing the expression of the androgen receptor.
What Are Other Natural Ingredients For Prostate Health?
Few studies show compounds in green tea called catechins enhance the immune system and slow the progression of prostate cancer.
Lycopene is an antioxidant that gives tomatoes its red color. Tomato intake providing about 30 mg of lycopene reduces PSA in men with prostate cancer.
Boron is a trace element found in food products that include fruits, nuts, legumes, vegetables, and wine. A study found that people with a higher dietary boron intake have a lower risk of developing prostate cancer.
Quercetin is a flavonoid found in high concentrations in capers, and red onion. Research shows that quercetin can protect against chronic prostatitis by reducing inflammation and oxidative stress. A study showed that taking quercetin with curcumin, saw palmetto and antibiotics was more effective in treating chronic bacterial prostatitis.
Curcumin is the bioactive ingredient in the Indian spice turmeric. Curcumin has its antioxidant & anti-inflammatory effects that may protect against prostate diseases.
The Issue With Supplements
Dietary supplements are generally considered safe. Brands are free to make a number of health claims related to addressing nutrient deficiencies, supporting general health, or supporting a particular body function.
The FDA has provided good manufacturing practices - GMPs for dietary supplements. GMP certification ensures that dietary supplements contain the labeled ingredients with purity, accurate quantity & composition, and efficiency.
A number of companies also offer third-party testing and provide a seal of approvals for products that pass their tests. This gives an assurance that the product contains the ingredients listed on the label, and does not contain harmful levels of contaminants.
Some herbal supplements are adulterant with pesticides or toxic heavy metals. Some manufacturers adulterate supplements with prescription drugs that are undeclared on their labels. Ingesting excessive amounts of herbal extracts can result in severe liver injury or even failure.
So it is necessary to check whether the supplement contains any harmful additives and is it safe to use.
The FDA requires the “Supplement Facts” label from the manufacturers on their dietary supplements that cover every detail of each ingredient in their products. The manufacturers can also cluster ingredients together with a “proprietary blend.” This label shows how much the supplement is effective.
Final Take - Are Prostate Supplements Worth Your Money?
Prostate health supplements helped many men find their symptoms improve by taking them. But there are many prostate supplements in the market to choose from and it’s difficult to know where to start.
That's why we have shortlisted prostate supplements for you that may offer a natural alternative for men who would rather not depend on medication.
Also, check out our other beneficial guides of other supplements. You are free to ask any questions in case if we missed out on any point and let us know your feedback.