CoQ10 also known as ubiquinol or Coenzyme Q10, is a compound that helps generate energy in your cells and an antioxidant that assists to protect cells.
CoQ10 is naturally produced in the body but with the age, its production decreases. Health conditions like heart disease, brain disorders, diabetes, and cancer can possibly happen with low levels of CoQ10.
Thus CoQ10 (Antioxidants) Supplements helps to support the heart and the whole cardiovascular system. It also enhances brain health and the body’s immune system. It boosts strength across a number of body systems as well as improves your skin health and your exercise capacity the health of your gum.
Top 5 CoQ10 (Antioxidants) Supplements
1 - Ultra CoQ10 by Qunol
Qunol Ultra CoQ10 is a safe and natural way to support heart health. Your heart has the highest concentration of CoQ10 of all the tissues in your body. Qunol® Ultra’s patented formulation is 100% water and fat-soluble and is up to 3X better absorbed than regular CoQ10.
CoQ10 has been shown to support healthy heart function and plays a vital role in helping you to maintain healthy blood pressure levels.
- It is helpful in synthesis of energy.
- Great energy booster.
- It supports heart health and cancels out the side effects of satin drugs.
- Great pricing.
- Helps reduce heart pain.
- Improves nail adhesiveness.
- Helps manage skin conditions.
- Large pills.
- Large dose of vitamin E.
- Contains soy.
2 - Doctor's Best High Absorption CoQ10 by Doctor's Best
Doctor’s Best High Absorption CoQ10 helps support heart function and promotes energy production in the cells. It is important for the production of ATP (adenosine triphosphate), especially in the heart. Stress, free radicals, statin medications, and aging can impact CoQ10 levels.
CoQ10 is very important for the creation of energy, muscular contraction, and the synthesis of protein. Studies have shown that BioPerine® increases CoQ10 absorption.
- CoQ10 boosts energy synthesis.
- Boosts cardiovascular health.
- Pills can stick together in hot environments.
3 - Coq10 by Jarrow Formulas
Cells produce Ubiquinol, the active antioxidant state of Co-Q10, which is significantly better absorbed, particularly as we age.
Original CoQ10 Capsules.
- Works for congestive heart failure.
- Boosts energy levels
- Reduces blood pressure
- Great energy booster and reduces the blood pressure
- No aftertaste
- Can help with receding gums
- Slightly expensive
4 - CoQ10 200 mg Softgels by Nature Made
Nature Made CoQ10 can help replenish this important nutrient. Nature Made CoQ10 200 mg is naturally orange in color, made with no added colors.
CoQ10 plays a vital role in cellular energy production, generating energy in the cell’s powerhouses called mitochondria.
- Provide 200 mg of Coenzyme Q10 per serving.
- Support heart function and cellular energy production.
- Help replenish CoQ10 levels in the body
- Softgels might stick together
5 - Ubiquinol by Smarter Nutrition
Smarter Nutrition Ubiquinol provides highly concentrated CoQ10 in key organs of the body such as the brain, liver, and heart.
It helps in providing essential support for mitochondria, the miniature energy centers of every cell in the body.
- Increase energy and stamina levels in the body
- Support the nervous and immune system
- Improve cell endurance
- Defend against the effects of harmful oxidation
- Contains soy
What is the correct dosage of CoQ10 supplement?
The recommended dosage is 90–200 mg of CoQ10 per day. The extremely high recommended dosage is 1,000 mg per day. Though dosage can vary depending on the person, their health condition, and its ongoing treatment.
Also, different supplement brands might have different ingredients & strengths and so require different dosages.
- For a person taking statin medications, the typical dosage recommendation for CoQ10 is 30–200 mg per day. (1)
- For a person with a heart condition, the typical dosage recommendation for CoQ10 is 60–300 mg per day. (2)
- For treating migraines, the typical dosage recommendation for CoQ10 is 300–400 mg per day. (3)
- For the age-related depletion of CoQ10, it’s recommended doses of 100–200 mg per day. (4)
- To improve diabetes symptoms, CoQ10 recommended doses of 100–300 mg of CoQ10 per day. (5)
- It has been shown to help boost fertility, CoQ10 recommended doses of 100–600 mg. (6)
- As per research studies, for boosting athletic performance, CoQ10 recommended doses of 300 mg per day. (7)
Consult with your doctor for the correct dose for you.
What are Benefits of CoQ10 Supplements?
Improving heart health
The vast majority of people with heart disease also have low CoQ10 levels. CoQ10 Supplements boosts cardiovascular health.
Reducing muscle pain from statin use
Low levels of CoQ10 can lead to mitochondrial dysfunction, which can cause muscle pain. CoQ10 supplements may help relieve muscle pain related to statin use.
CoQ10 supplements decrease inflammation in the body and improve mitochondrial function, which helps reduce migraine-associated pain. (8)
Protect against age-related diseases
The body’s CoQ10 levels naturally reduce with age which can contribute to age-related diseases, like Alzheimer’s disease and Parkinson’s disease. CoQ10 supplements have been shown to improve migraine symptoms.
Maintain blood sugar levels
People with diabetes may have lower levels of CoQ10. CoQ10 supplements also help to improve insulin resistance and regulate blood sugar levels in people with diabetes.
Oxidative damage may cause both male and female infertility by negatively affecting sperm and egg quality. CoQ10 supplements may help reduce oxidative stress and improve fertility. (9)
CoQ10 supplements boost energy amongst athletes and those looking to boost physical performance.
What are Side Effects of CoQ10 Supplements?
Side effects, such as diarrhea, headache, nausea, and skin rashes may experience in some people who are sensitive to the compound.
It is also noted that when CoQ10 taken before bedtime it may cause insomnia in some people.
CoQ10 supplements may interfere with certain common medications like blood thinners, insulin, and chemotherapy drugs.
So it is advisable to consult a doctor before taking CoQ10 supplements.
Quick FAQs about CoQ10 Supplements
What Is CoQ10?
Coenzyme Q10, or CoQ10, is a compound that helps generate energy in your cells and an antioxidant that assists to protect cells. There are two different forms of CoQ10 in your body: ubiquinone and ubiquinol. Ubiquinone is converted to its active form, ubiquinol, which is then readily absorbed and utilized by your body.
What are the Symptoms of Low CoQ10 Levels?
Low levels of CoQ10 may be lead you with feeling tired or with occasional muscle cramps/discomfort. Also, low CoQ10 levels can limit the amount of cellular energy your body produces and can compromise the aerobic function in muscles.
What is the best time to take CoQ10?
CoQ10 can be taken at any time of the day, but most people take their CoQ10 supplements each morning with breakfast. If you are taking CoQ10 supplements twice a day, consider taking them at different times - one in the morning and another in the afternoon. If you are feeling insomnia, avoid taking CoQ10 in the evening.
Can I get Ubiquinol from the foods I eat?
Yes. The Ubiquinol form of CoQ10 can be obtained from food items like chicken, oily fish, whole grains, peanuts, spinach, avocados, olive oil, and others. However, the amount of Ubiquinol is relatively small that found in these foods.
What Age Should I Start Taking CoQ10?
Around the age of 40. During this time along with hormone-balancing supplements and the Essentials, CoQ10, fish oil, and magnesium for heart health become more important.
Should you take CoQ10 supplements?
CoQ10 supplements are very beneficial to your body and above all, it boosts your heart’s health. So, purchasing the correct one is very essential to get the health benefit you require. Follow the instructions on the bottle and also get advice from your doctor.
We have done the research to list the top 5 CoQ10 supplements brands available in the market. This will help to make a decision for shopping CoQ10 supplements for your best.